FVNG 12 WEEK STRONG & LEAN
LOSE FAT. BUILD STRENGTH. PAIN-FREE.
A 12-week science-backed training & nutrition programme to help you lose fat, build strength and stay consistent — without extreme diets or endless cardio. Gym or no gym.
12 weeks • Training • Nutrition • Community
£99 / $129 — one-time payment
TRUSTED BY THOUSANDS OF PEOPLE WORLDWIDE
✅ 7+ YEARS COACHING
✅ 700K+ FOLLOWERS COMBINED
✅ SCIENCE-BACKED
REAL PEOPLE. REAL RESULTS.
Join hundreds of others who felt the same way you did
"12 Weeks ago I felt lazy and overweight, I couldn't keep up with my two boys, feeling sleepy and snacking all day. I'd never bought anything i've seen from instagram but something about Andy's post spoke to me. It was the best investment I've made. Lost over 10lbs, got stronger and achieve a half marathon pb!"
Won
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"Absolutely proud of how far I've come being at my weight goal...as well as how happy and comfortable I am in my own skin. With the help of Andy, my relationship with food and body image has improved and now Im able to eat and train smarter and have more energy!"
Selina
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"Though I have lost close to 20 lbs and about 5% body fat during this journey, the biggest win is that my everyday pants are becoming very loose, which hasn’t occurred in previous attempts...The biggest thing that I have learned is my relationship with food and that one bad day (or multiple) shouldn’t be the be-all end-all."
Ben
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TIRED OF STARTING OVER AGAIN?
THIS IS FOR YOU IF YOU'VE TRIED...
Fad diets that worked...
until they didn't.
Cutting calories too low...
and then burning out, no energy.
Guessing your workouts...
because of what you saw on social media but doesn't work for you.
Using AI for your plans...
until it failed to work with your schedule, your knee-pain, injuries, family/work life and your lifestyle.
Following conflicting information...
and then feeling even more confused and worse relationship with food and training.
Doing it on your own for months...
until you finally realise you need support, accountability and a community to stop you from falling off.
YOUR 12 WEEKS. YOUR PLAN. NO EXTREMES.
EVERYTHING YOU NEED TO GET STARTED:
🏋️ 12-WEEK TRAINING PROGRAMME
Open the app, see today's session, log your weights. No planning, no guessing, no wasting gym time on the wrong exercises. Built to add strength and drop fat.
🍱 NUTRITION GUIDANCE
Meal plans and recipes if you want them, flexible targets if you don't. Either way you know exactly what to eat to lose fat and keep your strength.
🧠 HABITS & CONSISTENCY
Most people don't fail the plan, they fail week three. A short daily checklist (walking, water, sleep) keeps you showing up on the days you don't feel like it.
👥 FVNG COMMUNITY
You're not doing it completely on your own. Get access to the FVNG community and connect with others working towards their goals.
THIS ISN'T A QUICK FIX.
It's 12 weeks of learning, training and building consistency.
The goal isn't just to finish 12 weeks.
It's to finish them with a better understanding of how to train, eat and stay consistent for the long term.
READY TO GET LEAN & STRONG?
FVNG 12 Week Lean & Strong
£99/$129 one-time payment
12 weeks of:
✅ Training
✅ Nutrition guidance
✅ Progress tracking
✅ Practical resources
✅ FVNG community access
No subscription. £99/$129 once.
GOT QUESTIONS?
We've got anwers
No. Lean & Strong is a structured 12-week programme you follow yourself, with access to the FVNG community. If you want personalised training, nutrition coaching and coaching calls, that's available through FVNG Online Coaching.
No. The programme is tailored to you. For best results, the more resistance you can apply the better. Gym-based training can be adjusted for home or both.
No. You'll get nutrition guidance designed to help you make progress without rigid meal plans or extreme restriction.
You'll have the option to renew the next 12 weeks for £99/$131 and continue your journey until you reach your goals or simply take what you've learned and continue independently if you are confident.